People who have invested in the advocare 24 day challenge recipes and are into the bundle then go ahead and read on. Before taking this challenge, it is recommended to understand more about calories, check out Caloriecontrol.org. Now, get what your money is worth with some valuable tips on how to proceed with the 24-day challenge and succeeding in this endeavor. The internet is rife with information on the challenge, and there are coaches who can help get you through it. With practice and experience, one could easily understand the roadblocks in this connect and how to overcome it.
No challenge is complete without adjustments; similarly, this challenge also needs some alterations in your lifestyle to make it a success.
Read the instructions in the box
Before starting with the challenge, it is advised to read the instructions carefully. It is but common to plunge into the box once it is delivered to your doorstep. But do not be tempted into it, instead, read what the product is all about. Take time to get familiar with the product and what is expected of it.
Your meal plan
Plan a clean plan for the week during your weekend. When it comes to breakfast and lunch, you can follow the usual but for dinners plan something different. Keep a notepad and fill out the grocery shopping list. Stick it on the refrigerator door so that you will have an idea of what you will be eating. It can help you keep track of your diet.
Eat and enjoy
Do not force anything on you. If you do not like anything, stop it. Over a period of time, the challenge becomes easier. The best thing about the challenge is it can help stop food craving. With this challenge calories, portions, points will be irrelevant. There is always an option to check with your coach if you are on the right track or in case you feel stuck in between.
Do it as a team
There is no fun taking this challenge all alone. Rope in your sibling, spouse or your friend. It would be easier to while away the next 24 days. Moreover, having someone close to you in the team can help them understand the difficulties you are undergoing and makes it easier for both of you. There would be no one tempting you into consuming things you shouldn’t eat.
Measure and take photos
Take some photos before you start the challenge. It would be wise to take measurements as well. This could be useful to see the change after the challenge is complete. There is no doubt that after those 24 days you will be in for a pleasant surprise. Your measurements are sure to shrink.
Ensure there are no events
Ensure there are no weddings or any events happening in the family any sooner you start on the challenge. Also, see that you are not on vacation when you take the 24-day challenge. This can help prevent temptation, and you will be encouraged to complete the challenge without any hiccups.
Remember it is just 24 days, and the results you reap would be amazing. Cheating on the challenge would mean betraying yourself.